Cabbage and Ground Beef Meat Loaf

Nutrition Facts (per serving)
380	Calories
19g	Fatty
15g	Carbs
39g	Protein

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Nutrition Facts
Servings: half-dozen
Amount per serving
Calories	380
% Daily Value*
Total Fatty 19g	24%
Saturated Fatty 8g	xl%
Cholesterol 115mg	38%
Sodium 636mg	28%
Total Carbohydrate 15g	five%
Dietary Cobweb 5g	17%
Total Sugars 7g
Protein 39g
Vitamin C 80mg	401%
Calcium 223mg	17%
Iron 4mg	24%
Potassium 1005mg	21%
*The % Daily Value (DV) tells you lot how much a food in a food serving contributes to a daily nutrition. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This hearty combination of seasoned footing beef, bell pepper, tomatoes, and cabbage is a unproblematic main dish that will serve a small crowd. The flavors are reminiscent of cabbage rolls, but the casserole is much quicker and easier to throw together. Topped with cheddar cheese, it'south a naturally gluten-free and grain-free dish.

The prep for cabbage casserole tin exist done alee of fourth dimension for a quick dinner. Make the filling—cooking the beef mixture and boiling the cabbage—and combine it in the blistering dish, leaving off the cheese. Embrace tightly and air-condition until ready to bake, a few hours or fifty-fifty overnight. Follow the baking instructions as written, adding about 5 minutes to the bake fourth dimension.

Serve steamed rice or fluffy mashed potatoes with this footing beef and cabbage casserole to brand a consummate repast that's tasty for an everyday family dinner.

Click Play to Come across This Savory Basis Beef and Cabbage Casserole Recipe Come Together

"When you want to shake upward casserole dark, this is an splendid recipe. It's lighter than the boilerplate beefiness and noodle goulash and a skillful way to add together veggies to a meal. It's always nice to have the make-ahead option for busy weeknights, and the leftovers kept rather well until the next day." —Colleen Graham

• ane to i 1/2 pounds lean ground beef

• i medium onion, chopped

• ane light-green bell pepper, chopped

• ane teaspoon garlic pulverisation

• one teaspoon carbohydrate, optional

• 2 teaspoons cider vinegar

• 1 (14.5-ounce) can diced tomatoes with juice

• 1 teaspoon salt, plus more to gustatory modality

• Freshly ground black pepper, to taste

• 1 head cabbage, about 1 one/2 to two pounds

• 3/four loving cup shredded mild cheddar cheese

1. Gather the ingredients.

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2. Preheat the oven to 350 F/180 C/Gas Marker iv. Grease a 2-quart goulash dish.

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3. In a large skillet or sauté pan over medium heat, add the ground beef, chopped onion, and chopped green bell pepper. Cook until meat is no longer pinkish and drain off the fat.

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4. Stir in the garlic pulverization, saccharide (if using), vinegar, and diced tomatoes with juice.

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5. Simmer, uncovered, for 10 minutes, stirring oftentimes.

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6. Taste and add table salt and freshly basis black pepper every bit needed.

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7. Meanwhile, cut the cabbage into 6 wedges or coarsely chop, removing the tough inner core.

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8. Put about an inch of water and near ane teaspoon of salt in a large saucepan. Add the cabbage to the saucepan and bring to a boil.

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9. Reduce the heat to medium-depression, comprehend the pan, and cook for about 10 minutes or until tender. Bleed thoroughly.

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10. Arrange the drained cabbage in the prepared 2-quart baking dish.

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11. Cascade the ground beef and tomato mixture over the cabbage and bake uncovered for 20 to 25 minutes.

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12. Sprinkle the cheese over the casserole and broil for about v minutes longer, until the cheese has melted.

    Let absurd for a few minutes before serving. Enjoy.

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Drinking glass Bakeware Warning

For premade casseroles or leftovers that are in a glass baking dish and have been refrigerated, exercise non place directly into a hot oven every bit the glass tin shatter. Instead, place whatsoever cold glass bakeware into a cold oven to warm upward while it preheats. Or allow the bakeware to balance outside of the fridge for 30 minutes to reach room temperature while the oven preheats.

Tips

• Ensure that both the cabbage and beef mixture are very well-drained to avoid a watery casserole.
• When using a large cabbage and 1 one/2 pounds of beef, you may need to use a larger casserole dish.

Recipe Variations

• You can bandy the footing beef for basis turkey or pork.
• Add a fiddling tomato sauce to the ground beef mixture for a saucier filling.
• Give the casserole extra season with a piddling paprika, cayenne, or Italian seasoning; 1 teaspoon of whatever boosted herbs and spices should practice just fine.
• Leave off the cheese if it doesn't fit into your diet.

How to Store and Freeze

• This beef and cabbage casserole tin be stored, unbaked, for up to two days in the fridge. Add the cheese in the terminal few minutes of blistering. Once cooked, store leftovers covered in the fridge; it'due south best eaten the next 24-hour interval.
• The casserole can likewise be frozen when unbaked. Follow the recipe as written, merely don't preheat the oven, and line the casserole dish with plastic wrap. Assemble the casserole and permit it absurd. Cover with plastic wrap and freeze. Once frozen solid, remove the casserole from the dish and wrap it in aluminum foil or place it in a zip-top bag or freezer-prophylactic container. Label and use inside a couple of months. Add 10 to twenty minutes to the cooking fourth dimension and add the cheese in the last few minutes of blistering.

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Source: https://www.thespruceeats.com/ground-beef-and-cabbage-casserole-3057387

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